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Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
Lifestyle
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
Nutrition
Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness,…